Diet Success Strategies
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A guidebook to healthy strategies offers more than just advice on diet and nutrition.
Aronoff offers a workbook with principles, examples, and exercises that ask the reader to tailor ideas to his or her own life.
He takes a balanced, bottom-up approach to the issue of diet and offers strategies for a lifestyle change that involves renovating relationships, perspective, work/life balance, and many other life categories.
Though the book is designed as a series of chapters that ultimately offer 67 separate strategies, its main chapters are organized by daily, weekly, and monthly strategies.
Short- and long-term goals as well as major and minor changes are situated in appropriate chapters as a part of a greater action-plan.
For instance, a monthly strategy might entail developing a personal relationship with a friend or family member so that the relationship does not drag the reader back into familiar habits.
A daily strategy, on the other hand, might consist of proper planning to avoid off-diet foods or bouts of hunger.
Perhaps what makes the book so strong is its focus on action rather than ideas or information.
Aronoff encourages the reader to toss out those strategies that do not mesh well with his or her lifestyle and to adopt the ones that do.
The book works with the reader to find highly personalized solutions to individual challenges.
The voice rings clear, objectively, and empathetically handling concrete struggles as well as more abstract mental challenges such as the search for greater needs through food.
While most of the strategies do not deviate from the larger principles delivered at the beginning of the book, the voice keeps the chapters fresh, engaging, and never preachy.
A solid, helpful book full of solutions rather than gimmicks, and a voice that sticks long after the last page.
Looking for some reading to reinforce my current path of eating healthier, I found this e-book. But it is actually a workbook that requires a lot of self-reflection.
Interestingly, it focuses less on food and more on the bigger picture of living according to your values and being the person you want to be – and food is just one part of that.
The strategies did not deal with eating out of boredom or being stuck in a routine (surely a big trigger for a lot of people) but it did a good job of helping plan your week and day and even hour-by-hour for better outcomes.
The language used is “professional coach-erese” but I am willing to overlook that because I thought many of the examples used were very good. Once I actually do the exercises, I think it will be useful!
Diet Success Strategies acknowledges that most people have difficulty staying on a healthy diet.
The purpose of this book is to help you find effective strategies to deal with the challenges of dieting.
While this is not a complete diet or weight loss plan it can be used in conjunction with any program that you choose.
By consistently making better lifestyle choices you will create permanent changes in your eating habits that will help you achieve your weight loss goals.
The best part of this book is in my opinion, the strategies that are divided in daily, weekly, and monthly and are, this way, much more easily to follow maybe.
I said maybe because I didn’t read this book because I’m involved in a diet, but because I found it interesting as a psychologist working with eating disorders, so I didn’t prove them on me.
Dieting is a tricky business. “Diet Success Strategies: 67 Ways to Take Control of Your Food and Your Life” is a guide to better health and dieting from
Alan Aronoff, who advises readers to keep the right mindset and right environment to find greater success in their pursuits of health.
Stating readers need to forge good eating habits that will flourish in a lifetime,
“Diet Success Strategies” is a fine choice that shouldn’t be overlooked by those looking for a better path to health in their lives.